mail
kjamrvpsv@gmail.com
whatsapp
+919447535633
e-ISSN: 3107-4057
logo

Kottakkal Journal of Ayurvedic Medicine And Research

Published

CONCEPT OF KSHEERA AND GHRITA AS NITHYA RASAYANA

Published in January-March 2025 (Vol. 1, Issue 1, 2026)

CONCEPT OF KSHEERA AND GHRITA AS NITHYA RASAYANA - Issue cover

Abstract

Nutrition is a cornerstone of the Indian healing system of Ayurveda. It emphasizes the relationship between food, health and well-being. Rasayana is a vital component of Ayurveda that results in rejuvenation and preventive health care. Its holistic approach not only seeks to enhance physical well-being but also addresses mental and spiritual health, reflecting Ayurveda's comprehensive understanding of human health. Nithyam Ksheera Ghritabhyasa is a foundational Ayurvedic practice that promotes the daily consumption of milk and ghee, which are considered as sattvic foods. It promotes purity, strength, mental clarity and rejuvenate the body. Milk, which is rich in nutrients like protein and calcium supports bone health, enhances digestion and boosts immunity. Ghee, known for its nourishing properties, aids in detoxification and promotes mental clarity. Together, these foods helps to improve overall vitality and support the body’s natural rhythm. Incorporating ksheera and ghrita into daily diets through palatable preparations is vital for achieving the benefits of Nithya Rasayana. By utilizing various preparations mentioned in classics individuals can enjoy these nutritious substances regularly, thereby supporting their overall health and well-being. This review aims to gather scientific evidence supporting the Ayurvedic principle of Ksheeraghritaabhyaso Rasayananam, which emphasizes the regular intake of ghee (Ghrita) and milk (Ksheera) for rejuvenation and longevity.

Authors (2)

Amrutha C

Department of Swasthavritta, VPSV Ayurveda College Kottakkal, Kerala, India

View all publications →

M C Shobhana

Department of Swasthavritta, VPSV Ayurveda College Kottakkal, Kerala, India

View all publications →

Download Article

PDF

Best for printing and citation

File size: 0.0 MB
Format: PDF

Article Information

Article ID:
KJAMR-00000008
Paper ID:
KJAMR-01-000008

How to Cite

C & C, M. (2026). CONCEPT OF KSHEERA AND GHRITA AS NITHYA RASAYANA. Kottakkal Journal of Ayurvedic Medicine And Research, 1(1), xx-xx. https://kjamr.scholarjms.com/articles/2

Article Actions

Article Impact

Views:1,589
Downloads:1,649
1,589
Article Views
1,649
Downloads
78
Citations
26
Social Shares

More from this Issue

AN EXPLORATORY STUDY ON MANUSCRIPT TITLED “DĒHATTILĒ MAṚMA VIPARAṂ

Manuscripts are the handwritten documents which are available all over the world in different scripts and materials. Still many unpublished Ayurvedic manuscripts are available throughout India. Manuscripts are valuable treasures of knowledge which should be explored. Apart from the great tradition (Classical tradition) of Ayurveda, local or regional traditions developed substantially in different fields of Āyurveda among which Maṛma was an important one. The manuscript titled Dēhattilē Maṛma Viparaṃ is obtained from Samhita, Sanskṛt and Siddhanta department of Vaidyaratnam P.S. Varier Ayurveda College, Kottakkal. The study was done to make the knowledge contained in the unpublished manuscript available to the public and will become a new horizon of treatment and further research. The aim of the study was to enrich Āyurvedic knowledge base with special reference to Maṛma tradition through exploring the manuscripts. The objectives of the study were to make lower criticism on manuscript titled “Dēhattilē Maṛma Viparaṃ”. Many drugs mentioned in the manuscript were identified with the help of drug experts. Details regarding the manuscript was identified by discussion with manuscript experts and maṛma experts. Period of the manuscript and factors related to origin were identified from literary evidences in the manuscripts. Exploration of the manuscript identified maṛma different from that of classical books. It also revealed treatment for injury of maṛma with use of drugs. New formulations were also explored in the manuscript.

Neenu Jessy Sabu, Kirathamoorthy P P, Bindu K KRead more →

PROPHYLACTIC MANAGEMENT OF EXCESSIVE UTERINE BLEEDING WITH GUDUCHI RASAYANA

Excessive uterine bleeding or Asrigdara is either cyclical or non-cyclical. The condition is seen in all reproductive ages, but more common in pre menopause due to anovulatory cycles with or without endometrial hyperplasia .In active reproductive age groups, uterine lesions like fibroids , adenomyosis and D.U.B are the common causes of excessive uterine bleeding. The modern management of excessive uterine bleeding is with non steroidal anti inflammatory drugs, sex steroids, intrauterine devices and surgery. In almost all cases of Asrigdara, Ayurveda offers symptomatic cure giving due consideration to dosha predominance, prophylactic management to prevent excess bleeding and treatment for various lesions responsible for the symptom. Rasayana has an important role in Streeroga chikitsa. The most commonly used Rasayana medicines in Streeroga are Lasuna, Krishna Tila ,Bhallataka, Shatavari ,Satapushpa and Guduchi. This case report is on the prophylactic management of profuse and prolonged menstrual bleeding with the administration of Guduchi swarasa. Since the drug administration was done for 15 days preceding to her menstrual cycle, this was considered as a prophylactic management. After the therapy with Guduchi swarasa the subsequent menstrual bleeding of the subject had shown marked reduction in quantity and duration.

Anitha K ViswambharanRead more →

PADMABHUSHAN DR.P.K.WARRIER - THE CENTENARIAN BHISHAK WHO TOOK AYURVEDA TO THE WORLD

Padmabhushan Dr P.K. Warrier was an illustrious Ayurvedic physician who served as the managing trustee of Arya Vaidya Sala, Kottakkal for a period of 68 years. His approach to diagnosis and treatment of diseases was based on sound principles of diet and regimen. He was a person who fostered research in educational, clinical and pharmaceutical sectors through collaborations with reputed organisations. He played a key role in the dissemination of knowledge through Ayurveda Seminars and publication of articles for the scientific community as well as informative pieces for the common man. The Padma awardee breathed his last on July 10, 2021 leaving a huge void in the field of Ayurveda medicine.

Dr. Bindu K K, Dr Uma KarthikRead more →