INTEGRATING AYURVEDIC PRINCIPLES INSPORTS MEDICINE: A HOLISTIC APPROACH TO ATHLETIC PERFORMANCE AND INJURY PREVENTION

Ayurveda, the ancient Indian system of medicine, is one of the oldest medical traditions in the world, offering holistic approaches to health and wellness. Sports medicine is a specialized field that focuses on physical fitness, injury prevention and the management of sports-related conditions. While Ayurveda does not explicitly mention sports medicine as a distinct discipline, its principles can be effectively applied to enhance athletic performance and prevent injuries. By carefully analyzing Ayurvedic texts, we can derive valuable insights into the management of sports-related issues through concepts such as Dinacharya (daily regimen), Ritucharya (seasonal regimen), Ahara-Vihara (diet and lifestyle) and Oushadha (herbal formulations). Additionally, through Dasavidha Pareeksha, particularly Prakriti Pareeksha, Ayurveda can help in selecting suitable sports activities based on an individual's constitution, thereby optimizing performance and reducing the risk of injuries. This review aims to explore hidden references within Ayurveda that contribute to the field of sports medicine and highlight its potential in promoting overall physical and mental well-being in athletes.